The Power of Plants
Nature’s most powerful health allies are often found in the smallest, most fragrant places — within plants themselves.
These natural aromatic compounds, known as terpenes, are the invisible messengers that give plants their scent and healing potential. Beyond their refreshing aroma, terpenes interact with the human body in remarkable ways — supporting mood, immunity, inflammation balance, and even mental clarity.
Let’s explore five of the most valuable terpenes in wellness supplements: Cineole, Citral, Eugenol, Limonene, and Terpineol.
1. Cineole (Eucalyptol)
It has calming and anti-inflammatory properties that can help improve sleep quality by promoting relaxation and reducing disturbances.
Found in: Itera Sleep
Key Benefits:
– Easing mental tension for a smoother wind-down: Helps the transition into resting.
– Respiratory relief: Opens airways and supports clear breathing — a natural bronchodilator and expectorant.
2. Citral
It is known for its calming and stress-relieving properties, helping to promote relaxation and reduce anxiety.
Found in: Itera Inner Peace
Key Benefits:
– Mood booster: Uplifts mood and relieves fatigue.
– Calming: Supports relaxation, allowing your nervous system to settle and reducing symptoms of anxiety
3. Eugenol
It has antimicrobial and anti-inflammatory properties that help support the immune system, reduce inflammation, and promote overall health. Commonly used to boost the immune system. It helps reduce the occurrence and duration of common colds by enhancing your body’s natural defence mechanisms.
Found in: Seasonal Shield, Inner Peace
Key Benefits:
– Anti-Inflammatory and Analgesic: Helps ease discomfrt and supports joint mobility.
– Soothing and grounding: Encourages stress relief.
4. Limonene
It’s known for its anti-inflammatory and pain-relieving properties. Limonene works by interacting with your body’s endocannabinoid system and can help reduce pain and inflammation. Abundant in the rinds of citrus fruits such as oranges, lemons, and limes. You can also find it in some other plants and herbs, contributing to their distinct aromas.
Found in: Itera Weight Control, Pain Relief
Key Benefits:
– Mood booster:
– Digestive support: Promotes smooth digestion and helps relive bloating.
– Anti-Inflammatory: Helps moderate inflammation in the body.
5. Terpineol
It supports metabolic health and has antioxidant properties that can enhance overall wellbeing, promoting efficient calorie burning and fat loss.
Found in: Itera Focus
Key Benefits:
– Mental clarity: Encourages cognitive function and reduces mental fatigue.
– Clarity: works to support calm & clarity.
